Magnesium Glycinate (Bisglycinate)

240 Capsules - 60 Servings - 2 Month Supply · /day

Sleep Muscle Calm Recovery

Deeper sleep, calmer evenings, fewer cramps.

  • Helps with deep, restorative sleep
  • Chelated and non-buffered for high bioavailability
  • Filler free and 3rd party verified
Glycinate only7 forms of magnesium$53.10
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$41.39/tub$51.74$20.70/mo$124.17 total

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“Great product aids with sleep and helps to keep me relaxed”
William S · July 2026

Independently lab tested

Tested Jul 2026 by Eurofins · Batch L1026118

  • Strength
  • Heavy metals
  • Microbes

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DESCRIPTION
Nourish Awards 2026, 2 stars

Award-winning: Nourish Awards 2026 ★★

Foundational Nutrition category. Award of excellence, judged by an independent panel of practising nutrition professionals from 560 products across 15+ countries.

“A clean and high quality magnesium supplement offering a strong elemental dose and exceptional batch testing.”Nourish Awards judges

Our premium magnesium glycinate capsules deliver 303mg of elemental magnesium per serving in the most bioavailable form your body craves. Each bottle provides 240 vegan capsules for a full two months of restful nights and calm, energised days. It is 'non-buffered' meaning it is not mixed with cheap magnesium oxide like many. True magnesium glycinate can only contain 10-14% elemental magnesium and ours sits at 11%.

Want all-round cover across energy, muscle and sleep? Rather than a single form, try our 7-in-1 Magnesium Seven.

Why Magnesium Bisglycinate Works Better

Unlike cheaper magnesium forms that can upset your stomach, our chelated magnesium glycinate is fully reacted and 'non-buffered' magnesium bisglycinate—gently absorbed without digestive discomfort. No fillers, no magnesium oxide padding, just pure therapeutic potency.

Magnesium Glycinate Benefits for Modern Life

Support deeper sleep patterns, reduce daily tension, and maintain steady energy levels. This essential mineral helps over 300 enzymatic processes, making it crucial for muscle recovery, nervous system balance, and cardiovascular health. Perfect magnesium for sleep support without morning grogginess.

Premium Quality Magnesium Glycinate UK Made

Crafted in GMP and BRC-certified UK facilities with rigorous third-party testing on every batch. Winner of the Gold Award at the 2024 Health & Wellbeing Awards. Certificate of Analysis available on request—because transparency matters.

At roughly 63p per day (57p on your first subscription delivery, 54p after that), you’re investing in ultra-pure magnesium that actually works. Pairs beautifully with our Vitamin D3 + K2 for comprehensive wellness support.

INGREDIENTS
DIRECTIONS
Take up to 4 capsules daily. Do not exceed the recommended amount unless directed by a physician.
TEST RESULTS
Tested by Eurofins Hamburg, Germany · independent accredited lab
Report AR-733-2026-00087324-03 · Batch L1026118 · Reported 06 Jul 2026
Our label says
303 mg
elemental magnesium per serving
The lab measured
302 mg
confirmed per 4-capsule serving
Measured twice by the lab. Both measurements agree with the label within measurement uncertainty.
What was testedResult
Elemental magnesium 302 mg per serving CONFIRMED
Lead 0.10 mg/kg, EU limit 3.0 PASS
Cadmium < 0.010 mg/kg PASS
Mercury < 0.005 mg/kg PASS
Arsenic < 0.10 mg/kg PASS
Nickel 0.21 mg/kg, no EU limit
Salmonella not detected PASS
E. coli < 10 cfu/g PASS
Yeasts and moulds < 100 cfu/g PASS
What does < mean? A result with < means the substance was not found down to the smallest amount the instrument can measure. The metals were tested by ICP-MS, one of the most sensitive methods available.
Elemental magnesium by ICP-OES, measured in duplicate. Heavy metals by ICP-MS (DIN EN 15763). Microbiology to ISO methods. Contaminant and microbiology testing accredited to ISO/IEC 17025. Report number verifiable with Eurofins.

CERTIFICATES OF ANALYSIS

See every certificate and lab report

Customer Reviews

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What customers say

People like the clean, filler-free ingredients, the quick delivery and the friendly service, and many have come back after trying cheaper brands. The capsules are big but easy to swallow, and it costs a bit more, though plenty feel it's worth it.

Questions & answers

No questions yet. Ask us anything about Magnesium Glycinate (Bisglycinate) and our team will reply by email.

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What's Inside

Premium ingredients, clinically dosed for real results.

Magnesium Glycinate (Bisglycinate)

Magnesium Glycinate (Bisglycinate)

2750 mg of Magnesium Glycinate per serving of which 303 mg is elemental magnesium. Not buffered (mixed) with cheap Magnesium Oxide.
Vegan Friendly Capsule

Vegan Friendly Capsule

We use hypromellose capsules, which are vegan friendly.

The Love LIFE Standard™

We started Love Life Supplements to raise the bar for what supplements should be. The Love LIFE Standard™ is how we hold ourselves accountable — to you.

Label Transparency
L

Every ingredient, every dose — clearly listed on the label. No proprietary blends, no hidden compounds. You deserve to know exactly what you're putting in your body.

Independently Tested
See our lab resultsI

All raw materials are third-party tested and every product has a Certificate of Analysis. Most finished products are also lab tested for heavy metals, micro and actives.

Filler Free
F

No bulking agents, no unnecessary additives, no artificial colours or flavours. Just the active ingredients your body needs — nothing it doesn't.

Expertly Dosed
E

Formulated at clinically effective dosages backed by peer-reviewed research. No under-dosing to cut costs — every serving delivers what the science says works.

See our lab results and certificates

Frequently Asked Questions

How much magnesium glycinate should I take a day?Most asked
Take up to 4 capsules a day. A full 4-capsule serving gives 2750 mg of magnesium glycinate, of which 303 mg is elemental magnesium. You don't have to take all 4, but don't go over 4 unless a doctor advises it. It isn't for under 18s, and check with your GP or pharmacist first if you take medication.
Is this product really magnesium bisglycinate, and what's in it?
Yes, it is magnesium bisglycinate, also known as magnesium glycinate. Each capsule contains magnesium bisglycinate in a vegetable capsule made from hypromellose, plus a rice extract flow agent (Nu-MAG). It is suitable for vegetarians and vegans.
Is it third-party tested, and can I see a Certificate of Analysis?
Yes, it is third-party tested and made in GMP and BRC-certified facilities in the UK. A Certificate of Analysis is available on request, so just ask us.
Should I choose Magnesium Glycinate or Magnesium Seven?
Magnesium Glycinate gives you a single, non-buffered form, with 303 mg of elemental magnesium in each 4-capsule serving. If you'd rather have a mix of forms for all-round cover, Magnesium Seven is our 7-in-1 option. If you take medication or have a health condition, check with your GP or pharmacist before you choose.
What does non-buffered mean?
It means our magnesium bisglycinate isn't mixed with cheap magnesium oxide, as many products are. True magnesium glycinate contains 10 to 14% elemental magnesium, and ours sits at 11%.
What are the benefits of magnesium glycinate?
Magnesium glycinate supports sleep quality, muscle relaxation, stress relief, energy production, bone health, and cognitive function. Because it's chelated with glycine — a calming amino acid — it's particularly effective for sleep and anxiety compared to other magnesium forms. It's also the gentlest form on digestion, with no laxative effect. Read more →
Should I take magnesium glycinate in the morning or at night?
It depends on your goals. For sleep support, take your dose 30–60 minutes before bed — the glycine promotes calm and helps regulate your circadian rhythm. For energy and muscle support, morning is ideal. Many customers split their dose: 2 capsules in the morning and 2 in the evening to cover both. Read more →
What happens if you take magnesium glycinate every day?
Taking magnesium glycinate daily helps maintain steady cellular magnesium levels, supporting over 300 enzymatic reactions in your body. Most people notice improved sleep, reduced muscle tension, and better stress resilience within 2–3 weeks. Our formula is safe for long-term daily use and is non-laxative. Read more →
What are the 7 signs your body needs magnesium?
Common signs of magnesium deficiency include: muscle cramps and spasms, difficulty sleeping, anxiety or low mood, fatigue and low energy, headaches, irregular heartbeat, and poor concentration. If you recognise several of these, a high-quality magnesium glycinate supplement may help restore your levels. Read more →
Which is better for sleep, magnesium citrate or glycinate?
Magnesium glycinate is widely considered the better choice for sleep. The glycine component has its own calming properties that work synergistically with magnesium to promote relaxation. Magnesium citrate, while well-absorbed, can have a laxative effect that may actually disrupt sleep. Glycinate is gentler and more targeted for sleep support. Read more →
Who should not take magnesium glycinate?
Magnesium glycinate is safe for most adults. However, those with severe kidney disease should consult their doctor, as the kidneys regulate magnesium excretion. If you take prescription medications — particularly antibiotics, blood pressure medication, or muscle relaxants — check with your GP first, as magnesium can affect absorption of certain drugs. Read more →
How long does it take for magnesium glycinate to work?
Many people notice improvements in sleep quality and muscle relaxation within the first 1–2 weeks. For more systemic benefits like stress resilience, energy levels, and mood support, allow 4–6 weeks of consistent daily use. Magnesium stores build gradually, so consistency is key. Read more →
Can I take magnesium glycinate with vitamin D?
Yes — in fact, they work brilliantly together. Magnesium is required for your body to activate vitamin D, so taking them together can enhance the effectiveness of both. We recommend pairing our Magnesium Glycinate with our Vitamin D3 + K2 for optimal absorption and bone health support. Read more →
What vitamins should not be taken with magnesium?
Avoid taking magnesium at the exact same time as iron or calcium supplements, as they can compete for absorption — separate by 2 hours. Magnesium is safe to take alongside most other vitamins and minerals, including B vitamins, vitamin D, and zinc. Always take with food for best absorption.
Does magnesium glycinate help with anxiety?
Many people find magnesium glycinate helpful for managing daily anxiety and stress. Magnesium plays an important role in regulating the nervous system and stress response, while the glycine component has its own calming properties. It's not a replacement for professional treatment, but it can be a valuable part of your wellness routine.
Is magnesium glycinate good for leg cramps?
Yes. Muscle cramps — especially nocturnal leg cramps — are one of the most common signs of magnesium deficiency. Magnesium glycinate helps relax muscles and support proper nerve function. Because it's highly bioavailable, many customers notice a reduction in cramping within the first week or two of supplementation.
What is the downside of magnesium glycinate?
Magnesium glycinate has very few downsides compared to other forms. It doesn't cause the digestive upset associated with magnesium oxide or citrate. The main consideration is that you need to take multiple capsules per serving (4 capsules for a full dose) because the glycine molecules take up space. Some people also find quality magnesium glycinate costs more than basic forms — but the superior absorption means you're actually getting better value.
Our Standards & Guarantees
GMP & BRC Certified
3rd Party Lab Tested
See our lab results
No Fillers Or Bulking Agents
Clinically Effective Doses
60 Day Returns
Next Day Shipping
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Fully Recyclable

Related Reading

Explore our evidence-based Magnesium Glycinate (Bisglycinate) guides, buyer's tips and research insights from the Love Life Supplements team.

Explore our full library of evidence-based Magnesium Glycinate guides, buyer’s tips and research insights from the Love Life Supplements team.