LOVE LIFE Health Blog

Discover the powerful curcumin benefits for joint health, a natural compound found in turmeric, known for its anti-inflammatory and antioxidant properties. Explore the science behind curcumin's effectiveness, various products like...

Today, we’re completing our biohacking blog series with a deep dive into how to biohack your exercise for fast fat loss, muscle gain, and quicker recovery after your workouts. Whether...

Research shows around 60% to 85% of people worldwide now have a sedentary lifestyle, and this lack of movement is a leading cause of diseases like cardiovascular disease, type 2...

Research shows those who engage in moderate exercise for at least 20 minutes, three times per week are likely to experience better sleep quality and quantity than those who are...

So, now you know why MCT oil is the perfect addition to your salad dressing, try the recipe! This salad dressing is Keto-friendly, fat-burning, high in healthy fats, beneficial for...

Getting good quality sleep is the foundation of your wellbeing. When you sleep, your body heals damaged tissue, consolidates new experiences and creates memories, and sends out a pulse of...

The specific ingredients in this dessert have been specially selected to relax the body and mind, improve recovery from a busy day, reduce stress, help you get to sleep quickly,...

Sleep is so important because whilst we’re asleep, the body is working to support healthy brain function and physical health. In children and teens, sleep supports growth and development, whilst...

Cortisol is known as the ‘stress hormone’, and is released when we perceive a threat. Chronic stress however, can lead to high cortisol levels, resulting in high blood pressure, sleep...

If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key...

In this recipe, we’ll combine these warming spices with curcumin, an extract of turmeric that is particularly beneficial for reducing inflammation, improving exercise recovery, reducing joint pain and preventing prostate...

Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different...

This magnesium-rich chocolate pudding is packed with healthy ingredients, as well as being incredibly delicious. It’s also high in potassium, healthy fats, with an added dose of collagen to boost...

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body...

Coffee is the most popular drink consumed word-wide, with over 2 billion cups consumed each day. Research shows regular moderate coffee drinkers generally have lower blood pressure, and that drinking...

Motivation is the key to achieving your goals quicker, and with a more positive mindset. Motivation drives our behaviour and results, and those who feel more consistently motivated are more...

This post-workout smoothie covers everything you need to replenish your body and support your exercise routine. We’ve selected the very best ingredients from supplements to whole-foods, to help you get...

Over 50% of people make new year’s resolutions, but only 9% stick with them for the entire year. To achieve goals and resolutions, creating effective habits is vital. It can...

These healthy Christmas snacks are incredibly light, high in protein and low in calories, and are an ideal alternative healthy Christmas treat amidst a season of heavy festive food. With...

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog,...

B vitamins are essential for energy, brain function, mood, nerve health, skin, and play a critical role in metabolising carbs, fats and protein. The problem is that many people are...

Sulforaphane from broccoli sprouts is a powerful way to stimulate detoxification, lower inflammation, prevent cancers and heart disease, enhance exercise recovery, reduce the risk of neurodegenerative disease, and improve longevity....

Broccoli sprout extract is our hero ingredient, due to its powerful compound glucoraphanin, the precursor to Sulforaphane. Sulforaphane stimulates detoxification, reduces inflammation, supports healthy DNA, helps prevent cancer, prevents and...

Collagen peptides are one of the best ways to improve the health of your skin, hair, joints and gut, as well as improving exercise recovery and slowing the ageing process....

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and...

Men over 40 benefit from supplementing with curcumin to help reduce inflammation, prevent prostate cancer, enhance exercise recovery and improve mental health. In this blog you’ll understand the benefits of...

Together, curcumin and pineapple are a superhero combination that can help reduce pain and discomfort whilst simultaneously improving bone and joint health. This is a great recipe to help speed...

You’ve probably heard about proteins being essential nutrients too many times. About how important they are in building your skin, muscles, enzymes, and hormones.  And how important it is for...

How calm do you feel right now? If you’re anything like 74% of us in the UK, feeling calm and peaceful isn’t something we tend to gravitate towards easily. Research...