LOVE LIFE Health Blog

Here’s a question: do you remember those times when you’d go to work out but find yourself lacking the energy for the workout session to be successful? No?  What about...

Life is exhausting. Sometimes, there are more hours in the day than you have energy for, and you want nothing more than to sit on your sofa, watch TV, and let...

Nootropics are gaining attention as supplements that can boost brain function and have beneficial cognitive effects in healthy people.     Reaching for these cognition-enhancing drugs may be the first thing that pops...

Vitamin K2—is that even a bona fide vitamin? This is a legit question as K2 has been languishing in the nooks and crannies of scientific discoveries for too long. It’s...

Many athletes turn to post or pre-workout drink products to improve their exercise performance. If you follow demanding workout routines, sourcing your protein from foods such as meat, fish, eggs,...

The so-called sunshine vitamin is the cold season's hot topic pretty much everywhere in the media. We're warned of vitamin D deficiency and Seasonal Affective Disorder (or ‘the winter blues’).

Why electrolytes are so important on a ketogenic diet Electrolytes are minerals found in the human body, important for body functions including muscle contraction, heart function, energy, brain activity and...

Trans-resveratrol is a powerful form of the naturally occurring polyphenol: resveratrol. It plays an essential role in plant defence as a phytoalexin, protecting against pathogens and environmental stresses. Found primarily...

Our bodies have a natural ability to ‘detox’ on a daily basis, but due to environmental toxins, alcohol, sugar, refined foods, and certain lifestyle choices, we sometimes need to give...

You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever...

Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that...

Vitamin D3 + K2 The National Health Service in the UK recommends that every adult take a vitamin D supplement from October to April, when the days are shorter and...

MCT Oil is a unique type of fat that is instantly processed by the body for energy. You may have also heard it referred to as rocket fuel and referenced...

If you want to lead a healthy and active lifestyle, making sure you include these organic green superfoods in your diet is a great way to detox, stay energised, and...

Many people include fish oil in their daily supplement intake, as its high omega-3 fatty acid content is thought to have various health benefits. This is why the World Health...

Maintaining a healthy diet and lifestyle can be a challenge at the best of times. Getting outside to stay active, enjoy rare glimpses of winter sunshine, and get your daily...

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up...

If you’re vegan or thinking of eating a more plant-based diet, concerned about sustainability or just want to do your bit to look after the planet’s oceans, it’s worth considering...

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken,...

In this post, we will go into more detail about a variety of foods you should be eating as part of a balanced diet and leading a healthy lifestyle, particularly...

Written by Emma Newlyn, a yoga teacher and therapist at Emma Newlyn Yoga Whilst there may not be an abundance of positives to choose from during the coronavirus pandemic, we...

With the current global chaos surrounding the coronavirus (Covid-19) pandemic, there is a lot of advice being published around how to minimise the risk of infection.  People are naturally looking...

Our customers have been leaving some amazing reviews about our new Organic Greens formula, so we wanted to look more closely at why it’s so popular. Here’s what people are...

When you're missing those instant sugar-highs, these low carb high fat foods will help keep your energy levels high on a ketogenic diet.

Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle. 

CBD oil, otherwise known as Cannabidiol, is a naturally occurring constituent of cannabis. Originally discovered in 1940, it was thought to be pharmaceutically inactive. However, we now know that its...

What sort of training should we be doing if we are interested in health? In my last blog I wrote about why we should all be doing resistance training and...

Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, is knowing why it is beneficial...

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential...

How do we build health…  Last blog I discussed some of the differences between health and fitness. Today I will start to dig into the health side of this and...